Monday, September 30, 2013

Kale Cauliflower & Potato Curry

If you're a vegetarian or looking for a clean meal without meat, here is a go-to dinner that's packed with all kinds of goodness for a healthy body!

1 head of Cauliflower, cleaned and broken in large pieces

1 bunch of Kale, washed and chopped
4 medium Potatoes, peeled and cubed
1 can chick peas, rinsed
2 cups Vegetable broth
2 medium Onions, chopped
2 cloves Garlic, minced
1 tbsp Olive oil
1 tsp Turmeric
1 tsp Black pepper
1 tsp Salt
1 tsp Paprika
1 tsp Red chilli flakes
Fresh Cilantro


  • Heat olive oil in large saucepan on medium heat.
  • Add garlic and onions and cook/stir for a few minutes.
  • Drop in cauliflower, potatoes, broth and all the spices except for the cilantro. Cook covered for 15 minutes.
  • Add chickpeas and cook uncovered for 5 minutes. Make sure the vegetables have softened a bit but make sure they aren't mushy.
  • Add kale and cilantro. Cover immediately and give the kale a chance to wilt and mix into the curry. Only about 2 or 3 minutes.
Serve over rice.



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